Vaginal itching can be a symptom of many different conditions. It could be caused by something like vaginal dryness or chemical irritants, such as the ones found in scented soaps. Itching can also be the result of a yeast infection, bacterial vaginosis, a sexually transmitted infection (STI), or something else.
For example, if there’s an itch inside your vagina, it could be a yeast infection. If the itch is on the skin around the vagina, it could be caused by eczema or another skin condition.
1) BAKING SODA BATH
TRY THIS: BAKING SODA BATH
Add anywhere between 1/4 cup to 2 cups of baking soda to your bath and allow it to dissolve.
Soak in the bath for 10 to 40 minutes.
2) GREEK YOGURT
TRY THIS: GREEK YOGURT
You can insert some yogurt into your vagina to soothe the itching.
You can also coat a tampon in Greek yogurt and insert it.
If you try either method, wear a pad so that the yogurt doesn’t get on your clothes.
Use plain Greek yogurt with no added flavors or sugar.
3) COTTON UNDERWEAR
Cotton underwear is helpful if you have any sort of vaginal or vulvar discomfort. Cotton underwear is breathable, which means that it can help reduce itchy skin conditions. Wearing 100 percent cotton underwear might prevent yeast infections, as yeast thrives in areas that aren’t well ventilated.
4) APPLE CIDER VINEGAR BATH
THIS: APPLE CIDER VINEGAR BATH
Add a half cup of apple cider vinegar to your bath water.
Soak in bath for 10 to 40 minutes.
5) COCONUT OIL
TRY THIS: COCONUT OIL
You can insert coconut oil directly into your vagina.
Be sure to use high-quality, pure coconut oil.
Wear a pad if you try this remedy, as it could otherwise leave a mark on your clothing.
6) Anti-FUNGAL CREAM
If a yeast infection is causing your discomfort, there are many over-the-counter antifungal creams that can bring you relief. They kill off the yeast, which soothes the itch. They can also come in the form of vaginal suppositories, which are inserted into the vagina.
If you use an antifungal cream or suppository on your vagina, it’s best to wear a pantyliner to stop it from seeping into your pants
7) PROBIOTIC FOODS
Eating food that contains probiotics can promote the growth of “healthy” bacteria in your vagina and gut. This is important for your vagina and your gut health.
Probiotic foods include:
yogurt
kombucha
kimchi
sauerkraut
miso
8) HYGIENE
Practicing good vaginal hygiene can prevent and soothe an itchy vagina.
Sometimes, less is more when it comes to washing your vagina and vulva. Your vagina washes itself, so all you need to do is wash the outside of your vagina — your vulva — with some warm water.
Do not use scented soaps, gels, or cleansers. Avoid even those that are marketed as feminine hygiene or intimate cleansers. Vaginal douching should only be done if your doctor prescribes it.
Douching and over-washing your vagina and vulva can actually cause itchiness. Soaps and scents can irritate the vagina and cause allergic reactions and infections.
WHEN TO SEE A DOCTOR
While an itchy vagina can often be treated by home remedies, you might have to see a doctor if you have certain symptoms. These symptoms include:
- Pain or burning during sex or urination
- Pain in the genital area or pelvic region
- Genital redness or swelling
- Blisters or strange spots on your vulva
- Unusual vaginal discharge, especially discharge that is green, yellow, or gray
- Discharge that looks frothy or has a cottage cheese–like texture
- A foul odor
Typically, your doctor will ask about your symptoms and take a look at your medical history. They might perform a pelvic exam, which involves examining your vulva and vagina.
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