REASONS WHY WOMEN SHOULD BE DRINK YOGHURT

Yoghurt is a drink that has been drunk by people since a hundred years back. Women are advised to be drinking yoghurt as it has it's own healthy benefits.
1) DISEASE RISKS

Yoghurt is known to lower the blood pressure, they are less likely to have chronic diseases and lowers glucose levels in the body. This suggest that women that consume yoghurt all the time are less likely to get diseases such as diabetes and heart disease.

2) APPETITE CONTROL

Did you know women that take yoghurt as their afternoon snack delays subsequent eating? Yes, this is because yogurt has high protein levels therefore by taking it on the afternoon it helps the body with nutrients this less likelyhood to eat subsequently.

3) LESS CONSTIPATION

Researchers has proved that women has probiotics bacteria in their digestive system, This means that by taking yoghurt for the next 14 days can help reduce constipation.

4) FEWER DEFICIENCIES

Research has proven that by taking yoghurt it helps to reduce nutrients deficiency in women. This is because yoghurt has high level of potassium which helps to reduce dietary deficiencies in vitamins like B 12 etc.

5) FRESHENER YOUR VAGINAL DISCHARGE

Yoghurt helps to freshen women down there and by drinking it, it reduces the bad odor.

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