COCONUTS AND IT'S BENEFITS

Coconut is a fruit obtained from coconut palm.The white substance (raw white meat) inside the coconut fruit is called kernel.It is usually covered With a fibrous husk that is removed before eating.

It will interest you to know that eating coconut fruit has tremendous nutritional values that you many never know.coconut fruit is used to make coconut cream,oil and milk by processing the raw white meat (kernel).

1) EATING COCONUT HELPS DEVELOP BODY FATS:

Persons who are aspiring to add weight should start eating coconut.Dried coconut is essentially the provider of this fat.Fats in coconut is in the form of medium-chain triglycerides(MCTs).You will not develop fat and become obase,carbohydrate metabolism in your body absorbs and converts them to energy.Meaning,there is no fat to burn if you have no fat,you only gain weight and energy.

2) EATING COCONUT IS A SOURCE OF WEIGHT LOSS:
Many will say its paradoxical to say eating coconut helps burns fats.The facts is that the fatty substances in coconut is in the form of medium-chain fatty acid or triglycerides,which rapidly promotes carbohydrate metabolism by converting stored fat in your belly to energy.

3) COCONUT OIL IMPROVES SKIN HEALTH:

Coconut oil is full of antioxidants that keeps refreshing The skin and protects it from the sun or other harmful radioactive rays not friendly with human skin.Recall that people with fresh skin appears to look younger than their real age.Apply coconut oil after or before bath if you want to keep looking younger than your age.

4) COCONUT IMPROVES IMMUNE SYSTEM AND FIGHT BACTERIA:

Researchers found that Coconut contains a group of organic compounds (lipid) called Laurie acid.It forms a substance called monolaurin in the human body that helps to boost our immune systems,fight bacteria,fungi and viruses in our system.

5) COCONUT BUILDS AND STRENGTHENS OUR BONES:

 Coconut fruit has high content of manganese and calcium that assist build strong bones and healthy teeth.Persons with such mineral content will not suffer scurvy nor loosening of the teeth.

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