BODY BUILDING AND MUSCLE GROWTH

1) TAKE ENOUGH WATER:
Water helps your body build muscle at an uptimal rate hence, you must frequently drink enough water thereby keeping your body system properly hydrated to keep fit.

2) WORKOUTS IMPROVES MOOD:
Workouts promotes the generation and release of endorphins which helps you relax and enhance your feelings of optimism and satisfaction. By doing regular workouts, you will develop the best state of mind to help keep your body in good shape.

3) FREQUENT AND SOLID FOOD:
Proper body building require you to eat 5-6 meals each day to maintain enough strength for the body otherwise, your body will resist fat loss thereby consuming muscles in place of energy.

4) CONSUME ENOUGH CARBS:
Carbs are propellants to grow muscles. You can get carbs from pumpkins, brown rice, oats, and potatoes, etc.

5) AVOID UNNECESSARY SUPPLEMENTS:
Supplements are hazardous for muscles. It may seem very effective, but that is because the ads are very attractive nonetheless, protein powder helps gain protein as well as speed up muscle growth.

6) LIFT MORE WEIGHTS:
It is essential to understand that lifting more weights not only help to build one's muscles, but also to lose body fats as well. Lifting same weight will not help you build muscle at all. Therefore, it is advised to always lift more weights rather than the same weight all the time. In other words, make sure you lift more weight than the last time, which is important for your muscle growth and desired body development.

7) DO NOT LET YOUR WORKOUT DRAG ON:
Exercising in high intensity for a short time, rather than low intensity for a long time helps build one's muscle at a fast rate. More importantly, low intensity exercise in a long time cannot help your muscles grow.

8) GET ENOUGH REST:
It is important to know that for your muscles to grow and recover at a quick rate, enough rest is required. For those on workout plans, taking enough nap for at least 7 to 8 hours before the next workout helps build the muscle and as well help you reduce damage to your muscles.

9) WALKING IS BENEFICIAL:
Individuals who really want to grow muscles should know that walking helps reduce body fat percent as well as highlight muscles. It also helps increase your muscular endurance, which means that you can do more exercise easily. It is very important for your workouts.

10) FOCUS ON YOURSELF

Just take good care of yourself

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