5 BEST MUSCLE BUILDING FOODS

Although hitting the gym goes a long way in building the body, but it is incomplete as you must have a good diet chart.
1) EGGS

Eggs are one of the most essential foods for bodybuilders. It is a very good source of protein and is actually the highest supplier of protein to the body. It also contains iron, zinc, riboflavin, and vitamins B6, B12, D and E.

2) SALMON

Salmon contains a high amount of protein. It is widely known for its ability to help recover muscles faster than usual. Once the muscles recover, it starts to store the protein sourced by the salmon.

3) BEEF

 

Although beef contains a large amount of fat, it is a good source of creatine and also contains a lot of zinc and iron. Unfortunately, people tend to overlook beef because of the fat it contains but beef actually increases the strength in you which allows you to engage in a high intensity workout. It also improves the muscle growth.

4) CHOCOLATE MILK

 IT is believed that taking plenty of milk helps speed growth and improves health which is very true. Milk is very useful in so many ways especially with the fact that it supplies us with amino acids which are known for repairing the body cells and helps you recover faster after workout.

5) CHICKEN

Chicken is undoubtedly the most essential food for packing muscles. It is packed with protein and contains almost zero amount of fat so there is no need to fear that it might increase fat in your body.


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