10 FOODS THAT MAKES CHILDREN GROW FASTER AND TALLER

The growth and height of a child mostly depend on genetics, nutrition plays a vital role in ensuring proper growth and development. Filling your daily diet with nutrients will not only enhance their health status, it will also help them grow taller.

1) EGGS

Eggs are powerhouse of nutrients. Eggs are sources of protein, iron, riboflavin and biotin.

The proteins in eggs helps in cell growth and development. Research has shown that people fed with high-protein diet develop more height compared to people on a standard protein diet.

2) MILK AND DAIRY PRODUCTS

Milks contain protein and calcium aids the growth of bones, muscles and also develop strength.

Make your children to take milk everyday or feed them with foods filled with goodness of milk.

NOTE: If your child is allergic to animal milk, feed them to milk derived from plants after consulting a pediatrician.

3) BEANS

Beans are good source of protein, iron, magnesium etc. They help in improving optimal bone health.

Beans are highly concentrated of iron and vutamin B which protects your child from anemia.

4) SWEET POTATOES

Sweet potatoes are rich in Vitamin A which improve bone health and helps children grow taller. It also contains insoluble fibers that helps in the digestive health of a child.

5) LEAFY GREEN VEGETABLES

Eating leafy Brenn vegetables like cabbage, spinach, kale and broccoli not only supply calcium, which support bone health, but also gives your children strength.

6) YOGHURT

Yoghurt contains key nutrients for growth. It is a good source of vitamin D and calcium which are both essential for the growth of a child.

7) CHICKEN

Chicken is rich in protein along with other nutrients. Chicken is rich in vitamin B12 which is essential when it comes to growing taller.

8) FRUITS

Fruits are generally filled with vitamins and minerals, and micro nutrients that boost growth development and boost I'm unity in children.

Make it a habit of giving your children fruits daily. It helps.

9) CARROTS

Carrots are rich in carotene which is converted in vitamin A by the body. Eating raw carrots helps the body to efficiently absorb calcium which helps in bone resorption and keeps your children healthy.

10) WHOLE GRAIN

Whole grains are the healthiest option when it comes to grains. They are rich in vitamin B, iron, zinc, and a little amount of calcium.

Giving your child whole grain bread, cereals or even pasta would be nice.

Although you can't grow taller once you have attained your maximum height, the foods mentioned above will surely help you maintain your height by keeping your joints, bones and body strong and healthy.

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