10 EFFECTIVE TIPS TO MAKE YOUR EYES CLEAR, BRIGHT AND WHITE
We're all born with white eyes, but as we age, our eye color changes. The change in our eye color is further influenced by a lot of factors, such factors may be environmental or nutritional. The white area of the eye is called the sclera. It can turn yellowish or reddish over the period of time.
1) USE EYES DROPS
Using eye drops can help you get rid of the redness in your eyes. The eye drops will not only reduce the redness but will also give them a bit of moisture. The lubrication will also get rid of the dryness which might be irritating your eyes. Ensure that you use the eye drop regularly to get a desired result. You can also use saline drops. Saline drops is advantageous because they are a little less harsh to the eye.
2) EAT FRESH FRUITS AND VEGETABLES
Make sure that you include fresh vegetables and fruits in your diet such as carrots, pumpkins, lemons and oranges. The fruits and vegetable rich in vitamins and antioxidants will keep your eyes white. Also eating green, leafy foods such as spinach and nuts like almonds, walnuts and peanuts will promote eye health. The fruits and vegetables will detoxify your liver, which will keep your eyes clear and bright. To make the detoxification even more, eat carrots and spinach.
3) REDUCE INTAKE OF REFINED SUGARS AND CARBOHYDRATES
When you start adding more fresh vegetables and fruits in your diet, gradually start to reduce the amount of refined sugar and carbohydrates in your diet. This will help you with the detoxification of your liver. Also reducing the amount of unhealthy food will help you with a good sleep pattern if you are struggling with sleeping at night.
4) HAVE ENOUGH SLEEP
Getting 7 to 8 hours of sleep every night is important, because without enough sleep your eyes will look reddish and tired. Sleep debt can lead to accumulation of the reddish/brownish matter in the eyes. So, ensure that your body gets enough rest every night. Ensure that you have a good sleeping pattern. If you have trouble sleeping, try medication. You can also adopt the music-induced sleep pattern (MISP).
5) TAKE SUPPLEMENTS
If you are not getting enough vitamins and minerals from your diet, take supplemental vitamin every day. Also, you can take omega 3 capsules or fish oil supplements to boost your level of omega 3 acids.
6) DRINK PLENTY OF WATER
Dehydration contributes to the redness of the eyes. Keeping your body moisturized is the key to bright and clear eyes. Make sure that you drink enough water to keep your body hydrated. This will reduce the puffiness and redness in your eyes. Drink about 8 to 10 glasses of water to keep your body hydrated and to get bright white eyes.
7) AVOID IRRITANTS LIKE SMOKE & DUST
Irritants like smoke, dust and pollen can dry out the eyes. Staying away from such irritants will help you to restore the natural color and hydration of your eyes. If your surrounding is polluted use an air purifier indoors, it will reduce these irritants.
8) REDUCE EYESTRAIN
if you spend most of the time working in front of a computer screen, you should try to reduce the amount of time spent in front of the screen. Also, make sure that you use the screen with a properly lit room, lighting and the brightness of your screen will affect your eyes. Blink more often and exercise your eyes to reduce eyestrain.
9) WEAR SUNGLASSES
Just like the sunscreen protects your skin from the harmful UV rays, wearing sunglasses when you are outside will give your eyes protection. The sunglasses will protect your eyes from UVA and UVB rays that can cause damage your eyes over time.
10) AVOID ALCOHOL AND SMOKING
Excessive consumption of alcohol reddens the sclera. Smoking has the same effect. Reduction in alcohol consumption and smoking will effectively restore the color of the eye.
Below are before and after images of an eye who's whiteness has been restored. You can achieve that with the above tips.
Drop your comments below and please do share!!!
Comments
Post a Comment