TOP 5 MOST HEALTHY FOODS ON THE PLANET
When it comes to health, fifty percent of what one eat is very important. Below are five most nutrient densed foods on the planet
1) SARDINE : are small oily fish that can be eaten whole. Given that the organs are usually the most nutritious parts of an animal. It is not surprising that whole sardines are very nourishing. Sardines contain little bit of almost every nutrients that the body need. They are nearly nutritionally Perfect like fatty fish they are also very high in heart-healthy Omega-3 fatty acids.
2) POTATOE : a large potatoe is high in pottasium , magnesium, iron and copper, it contians vitamin C and most B vitamins, potatoes can provide incredibly filling up at large amount a resistant starch.
3) GARLIC : garlic is a very important ingredient, not only can it turn all sorts of dishes delicious, it is also very nutritious, high in vitamin C, vitamin B vitamin B6, calcium, potassium and copper which are very good for the body. It also lowers blood pressure. It reduces the risk of heart disease. It is also has various cancer fighting properties.
1) SARDINE : are small oily fish that can be eaten whole. Given that the organs are usually the most nutritious parts of an animal. It is not surprising that whole sardines are very nourishing. Sardines contain little bit of almost every nutrients that the body need. They are nearly nutritionally Perfect like fatty fish they are also very high in heart-healthy Omega-3 fatty acids.
2) POTATOE : a large potatoe is high in pottasium , magnesium, iron and copper, it contians vitamin C and most B vitamins, potatoes can provide incredibly filling up at large amount a resistant starch.
3) GARLIC : garlic is a very important ingredient, not only can it turn all sorts of dishes delicious, it is also very nutritious, high in vitamin C, vitamin B vitamin B6, calcium, potassium and copper which are very good for the body. It also lowers blood pressure. It reduces the risk of heart disease. It is also has various cancer fighting properties.
4) SEA WEED : Seaweeds are combination of sea vegetables. The sea has more than just fish, it also has very healthy and essential amount of vegetables. There are thousands of different plants species in the ocean, some of which are very nutritious. They are referred to collectively as seaweeds. Seaweeds are very much nutritious than land vegetables. It is particularly high in mineral like, iron and magnesium. But mostly it contains iodine which is very important for the body. The body needs iodine for the production of thyroid hormone.
5) SALMON : This is also called fatty fish that contains great amount of omega-3 fatty acid and are very important for the function of the body. They improve well being and lower risk of many serious disease in the body. Salmon contains lots of high quality animal protein and ample vitamins and minerals, including large amount of magnesium, potassium, selenium and vitamin B. It is good to eat fatty fish once or twice a week.
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